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Helping YOU and your FAMILY to Regain
Strength, Refreshment, and Peace
of Mind, Body, and Spirit.
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Wholey & Holy You
Each year, many of us struggle to choose a Lenten practice. What to give up? What to add? What will draw us closer to holiness? To living...

Maria Elliott
Feb 15, 20213 min read


Restarting Resolutions
At the start of a new year, especially the one following the year of 2020, many of us hope to make some changes and leave some habits...

Maria Elliott
Jan 28, 20212 min read


Practicing Pruning
My mother has often shared the importance of pruning roses at various times of the year: With pruning, there will be new growth,...

Maria Elliott
Apr 3, 20202 min read


10 Self Care Tips during COVID-19
Great job! We have made it through one week – phew!! It’s been a week of uncertainty, fear and chaos, and on top of it we’re...

Maria Elliott
Mar 23, 20206 min read


Healing: Body, Mind, Spirit
Today's Gospel recounts the story of Jesus healing the blind man. These 3 Sundays of Lent I'm struck by Jesus and his desire to heal:...

Maria Elliott
Mar 22, 20201 min read


Lent and Pietra - an invitation for healing and restoring body, mind, soul
There are times in our lives when we are invited to examine ourselves and heal and restore: body, mind, and spirit. Lent is a beautiful...

Maria Elliott
Mar 3, 20204 min read


Strength for Body, Mind, and Soul: Pietra Fitness
"We become a temple of God when our continuous meditation on Him is not constantly interrupted by ordinary worries, and the spirit is not...

Maria Elliott
Nov 5, 20194 min read
Pietra begins at St. Michael!
I'm so happy to be able to offer Pietra at St. Michael! These classes are such a great way to strengthen and refresh body, mind, and...

Maria Elliott
Sep 9, 20191 min read
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