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Helping YOU and your FAMILY to Regain
Strength, Refreshment, and Peace
of Mind, Body, and Spirit.
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10 Self Care Tips during COVID-19
Great job! We have made it through one week – phew!! It’s been a week of uncertainty, fear and chaos, and on top of it we’re...

Maria Elliott
Mar 23, 20206 min read
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Healing: Body, Mind, Spirit
Today's Gospel recounts the story of Jesus healing the blind man. These 3 Sundays of Lent I'm struck by Jesus and his desire to heal:...

Maria Elliott
Mar 22, 20201 min read
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Lent and Pietra - an invitation for healing and restoring body, mind, soul
There are times in our lives when we are invited to examine ourselves and heal and restore: body, mind, and spirit. Lent is a beautiful...

Maria Elliott
Mar 3, 20204 min read
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Strength for Body, Mind, and Soul: Pietra Fitness
"We become a temple of God when our continuous meditation on Him is not constantly interrupted by ordinary worries, and the spirit is not...

Maria Elliott
Nov 5, 20194 min read
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Pietra begins at St. Michael!
I'm so happy to be able to offer Pietra at St. Michael! These classes are such a great way to strengthen and refresh body, mind, and...

Maria Elliott
Sep 9, 20191 min read
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