Maria Elliott
Trusting the Process and Possibilities of the Storm
Several times this summer so far, my family and I have experienced the powerful Summer Storm. You know the kind – sunshine skies and...
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Maria Elliott
- Feb 16
- 4 min
Self-Awareness: The Foundation of Self-Care
In a world that often seems to be moving at lightning speed, where demands and distractions bombard us from every angle, taking care of...
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Maria Elliott
- Jan 9
- 3 min
New Year, Stronger You
New Year, Stronger You: A Wholistic Approach to Mind, Body, and Spirit Wellness As the clock struck midnight on New Year's Eve, the world...
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Maria Elliott
- Nov 21, 2023
- 5 min
Healing Benefits through Gratitude
November is often a time that the idea and practice of Gratitude and Gratefulness become forefront in our minds and conversations. For in...
33 views0 comments
Maria Elliott
- Oct 12, 2023
- 3 min
Choosing the Better Part
“What would life be like if every day, we chose the better part?” The question struck me. It was a question asked during a reflection on...
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Maria Elliott
- Oct 3, 2023
- 2 min
Wellness Within Reach: A Stay-at-Home Mom's Strategies for Anxiety and Depression
Managing anxiety and depression as a stay-at-home mom can be challenging, but there are several strategies you can try to help improve...
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Maria Elliott
- Aug 1, 2023
- 3 min
Fireflies
I always have a number one pick for our family summer bucket list: Fireflies. My next picks often center around water activities,...
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Maria Elliott
- Jul 12, 2023
- 3 min
Summer Family Reset
Using Summer as a Reset for Your Family: A Counselor's Perspective Summer is a wonderful time of the year when families can take a break...
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Maria Elliott
- Jun 29, 2023
- 3 min
Embracing Summer: Refresh and Be Fruitful
As the sun rises higher and brighter in the sky, the world undergoes a breathtaking transformation, signaling the arrival of the vibrant...
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Maria Elliott
- May 3, 2023
- 3 min
Let go of control: Tips for peace and fulfillment
Perfectionism is something we all experience and it can be a double-edged sword. On one hand, it can motivate us to strive for excellence...
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Maria Elliott
- Sep 15, 2021
- 3 min
Swinging into Wellness
Sometimes in life and on our wellness journey we need to slow down and look at things from a different perspective. I was able to do this...
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Maria Elliott
- Mar 25, 2021
- 2 min
Placing the Pieces
I feel like we’re coming out of something: Pandemic living, Winter, Lent. And I so want to believe that it’s smooth sailing entering...
74 views0 comments
Maria Elliott
- Mar 11, 2021
- 2 min
Healing and Growth in Nature
For all Nature is doing her best each moment to make us well. – Henry David Thoreau It is truly amazing that our surroundings can make...
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Maria Elliott
- Feb 25, 2021
- 4 min
Humility and Vulnerability: Keys to Wholeness and Holiness
As I sat in the pews for Ash Wednesday Mass, I was moved by the large numbers of people that surrounded me. I felt connected with all...
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Maria Elliott
- Feb 16, 2021
- 3 min
Wholey & Holy You
Each year, many of us struggle to choose a Lenten practice. What to give up? What to add? What will draw us closer to holiness? To living...
154 views2 comments
Maria Elliott
- Jan 28, 2021
- 2 min
Restarting Resolutions
At the start of a new year, especially the one following the year of 2020, many of us hope to make some changes and leave some habits...
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Maria Elliott
- Apr 3, 2020
- 2 min
Practicing Pruning
My mother has often shared the importance of pruning roses at various times of the year: With pruning, there will be new growth,...
23 views0 comments
Maria Elliott
- Mar 23, 2020
- 6 min
10 Self Care Tips during COVID-19
Great job! We have made it through one week – phew!! It’s been a week of uncertainty, fear and chaos, and on top of it we’re...
7 views0 comments
Maria Elliott
- Mar 22, 2020
- 1 min
Healing: Body, Mind, Spirit
Today's Gospel recounts the story of Jesus healing the blind man. These 3 Sundays of Lent I'm struck by Jesus and his desire to heal:...
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Maria Elliott
- Mar 3, 2020
- 4 min
Lent and Pietra - an invitation for healing and restoring body, mind, soul
There are times in our lives when we are invited to examine ourselves and heal and restore: body, mind, and spirit. Lent is a beautiful...
9 views0 comments
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