Maria ElliottFeb 164 minSelf-Awareness: The Foundation of Self-CareIn a world that often seems to be moving at lightning speed, where demands and distractions bombard us from every angle, taking care of...
Maria ElliottJan 93 minNew Year, Stronger YouNew Year, Stronger You: A Wholistic Approach to Mind, Body, and Spirit Wellness As the clock struck midnight on New Year's Eve, the world...
Maria ElliottNov 21, 20235 minHealing Benefits through GratitudeNovember is often a time that the idea and practice of Gratitude and Gratefulness become forefront in our minds and conversations. For in...
Maria ElliottOct 12, 20233 minChoosing the Better Part“What would life be like if every day, we chose the better part?” The question struck me. It was a question asked during a reflection on...