Fasting has been practiced for centuries, not only for health benefits but also as a deeply spiritual discipline. While many may...

Many of us feel a deep-seated urge to fix things. Whether it’s a difficult situation at work, a strained relationship, or a family...

Several times this summer so far, my family and I have experienced the powerful Summer Storm. You know the kind – sunshine skies and...

In a world that often seems to be moving at lightning speed, where demands and distractions bombard us from every angle, taking care of...

New Year, Stronger You: A Wholistic Approach to Mind, Body, and Spirit Wellness As the clock struck midnight on New Year's Eve, the world...

November is often a time that the idea and practice of Gratitude and Gratefulness become forefront in our minds and conversations. For in...

“What would life be like if every day, we chose the better part?” The question struck me. It was a question asked during a reflection on...

Managing anxiety and depression as a stay-at-home mom can be challenging, but there are several strategies you can try to help improve...

I always have a number one pick for our family summer bucket list: Fireflies. My next picks often center around water activities,...

Using Summer as a Reset for Your Family: A Counselor's Perspective Summer is a wonderful time of the year when families can take a break...

As the sun rises higher and brighter in the sky, the world undergoes a breathtaking transformation, signaling the arrival of the vibrant...

Perfectionism is something we all experience and it can be a double-edged sword. On one hand, it can motivate us to strive for excellence...

Sometimes in life and on our wellness journey we need to slow down and look at things from a different perspective. I was able to do this...

I feel like we’re coming out of something: Pandemic living, Winter, Lent. And I so want to believe that it’s smooth sailing entering...

For all Nature is doing her best each moment to make us well. – Henry David Thoreau It is truly amazing that our surroundings can make...

As I sat in the pews for Ash Wednesday Mass, I was moved by the large numbers of people that surrounded me. I felt connected with all...

Each year, many of us struggle to choose a Lenten practice. What to give up? What to add? What will draw us closer to holiness? To living...

At the start of a new year, especially the one following the year of 2020, many of us hope to make some changes and leave some habits...

My mother has often shared the importance of pruning roses at various times of the year: With pruning, there will be new growth,...

Great job! We have made it through one week – phew!! It’s been a week of uncertainty, fear and chaos, and on top of it we’re...